Flathead (filleted, skinned and cut into strips)
Plain flour (to flour the Flathead)
1 Stalk of lemongrass
1 Chopped tomato
1 small chopped capsicum
Fish Sauce
Soy sauce
Chilli flakes
garlic powder
1 Teaspoon Brown Sugar
Olive Oil
1. Drizzle hot pan with olive oil so there is a light layer.
2. Add the chopped capsicum and tomato
3. Tip a teaspoon of brown sugar evenly over the capsicum and tomato
4. Cook until softens (takes 2 minutes)
5. Add the lemongrass
6. Add a dash of fish sauce and soy sauce
7. add a dash of garlic powder and chilli flakes. The sauce should be caramelising due to the brown sugar.
8. Add the lightly floured flat head pieces
9. Cook until fish is cooked through
10. Serve with rice and some Asian greens
Here's the end result:
Easy as!
Tonight's flattie
- herbie
- PHD in Yakology.
- Posts: 2277
- Joined: 23 Jun 2010, 19:20
- kayak: Stabicraft 1550 Fisher
- Real Name: Brendon
- Location: East Melbourne
Re: Tonight's flattie
That sounds like a ripper recipe mate. Will definitely be trying it
cheers
Herbie
0404 257 360
Herbie
0404 257 360
-
- The force is strong in this one
- Posts: 177
- Joined: 01 Jun 2012, 14:59
- kayak: PA14
- Real Name: Errol
- Location: Fraser Coast
Re: Tonight's flattie
O man ya just mad me feel HUNGRY again.Already haad a big feed b4 but now need a feed of flattie ya got any lft ovas
Seagull Lures.In the shed maken saw dust and spraying.
0412976830
0412976830
- loboloco
- Lord of the fish
- Posts: 1929
- Joined: 08 Mar 2010, 11:26
- kayak: single sit on top
- Real Name: Richard
Re: Tonight's flattie
Hey mate
I tried your dish last night with snapper, also I had no lemon grass so I used lemon rind and also used real fresh garlic and added some ginger. Was bloody fantastic!
Thanks for sharing your dish
Cheers
Loboloco
I tried your dish last night with snapper, also I had no lemon grass so I used lemon rind and also used real fresh garlic and added some ginger. Was bloody fantastic!
Thanks for sharing your dish
Cheers
Loboloco
- Seasherpa
- PHD in Yakology.
- Posts: 2945
- Joined: 28 Sep 2012, 10:31
- kayak: Lots of composite ones
- Real Name: Eoin (Owen)
- Location: Seaford
- Contact:
Re: Tonight's flattie
Glad it worked out. I can't take the credit though, I just catch and fillet, SWMBO experiments with the recipes.
- Bozzie
- PHD in Yakology.
- Posts: 2395
- Joined: 15 Jun 2010, 09:19
- kayak: Dune Pro Angler
- Real Name: Bevan
- Location: Wyndham Vale
Re: Tonight's flattie
Mmmmmm. Think I'll go and get lunch now. I feel like Thai.
The Rubai-Yak of Hobie Khayyam
Mob: 0409234439
Mob: 0409234439